The Burren Escape
The Perfect Balance
3 days / 2 nights Retreat
6th - 8th March 2026
Experience the perfect balance of relaxation, immersion in Nature, healthy exercise, deep restful sleep, delicious healthy vegetarian food and a complete digital detox.
Yoga for Menopause and Beyond classes are tailored to women in their 40s, 50s, 60s and beyond to help reduce the symptoms of this big transition, and specifically target and protect women’s health concerns for the future.
You Choose
- vigorous hillwalking or a relaxing stroll in the magical Burren
- gentle yoga or more challenging
- socialise and make friends with new like-minded people, or take time for yourself
Niamh Daly
Yoga for Menopause & Beyond
Niamh is an internationally renowned yoga teacher and trainer who created and specialises in Yoga for Menopause and Beyond.
She uses Yoga and wider researched elements to enhance our health and wellbeing through the stages of our lives, specific to how women’s bodies change through the years.
Her classes bring your body the positive challenges it needs to stay mobile and strong, yet also lead you in deeply gentle sessions that bring you back to respect and connection with your self.
Giving you safe and expert guidance, she also supports you to discover your individual body’s needs.
It this way, you can stay connected to, and respectful of your body’s changes.
When we learn to do this, we gain the trust of our body and nervous system, which allows us to flourish on all levels.
Niamh teaches with great respect for yoga and the human body, as well as with lightness and a sense of humour, so that her classes are enjoyable as well as relaxing and immersive.
Relax and Rejuvenate
Escape to the magical Burren for a rejuvenating weekend
25 years of experience running our retreats.
Award-winning yoga retreats Ireland.
We know how to give you the best experience.
For us to design a retreat especially for your own group, please see Retreat Venue Hire Ireland.
What is included
- 2 nights luxurious accommodation
- Delicious organic vegetarian meals prepared by our chef
- Guided outings with an experienced guide
- Optional sea swimming at our local beach
- Yoga and Meditation classes sutable for everybody. Over 8 hours of classes.
- A digital-free environment for true relaxation and peace of mind
- All drinks teas, coffees throughout your stay
Not included:
Lunch on Saturday as during our outing we stop at one of the local cafes to sample the best local cuisine.
Travel to and from the retreat centre.
Highlights
- The ancient magical Burren is the ideal location for a true retreat
- The breathtaking views from the light-filled retreat centre
- Burren guided walks with an experienced guide
- En suite bedrooms specially designed for the deepest restorative sleep
- Very experienced chef who will creatively craft all your meals
- Exceptional yoga teachers who will inspire and guide you
- Hang out with the yoga teacher on outings and meals as well as the classes
- Warm and friendly host-guide who will look after everybody
- Time to unwind, socialise or enjoy solitude in a supportive retreat setting
- A welcoming space for everybody from beginners to advanced
The Perfect Wellness Retreat
Whether you want to immerse yourself in a very positive uplifting environment, or just need some down-time to get away from a stressful life situation, or would like a holiday in Ireland and be shown some beautiful locations, or want to learn new techniques for your health and wellness, you will enjoy and benefit from your time at the Burren Yoga Retreat. This is the perfect wellness retreat Ireland.
Guided Outings In
The Burren Hills
Delicious healthy food
Sea Swimming
Ancient Sites
Beach Walks
Organised outings
Sacred Sites
Forest walks
Click the video below to get a glimpse
Schedule
Friday 6th - Sunday 8th March 2026
Friday
17:00 Settle in and relax. Enjoy welcome drinks or go for a walk
19:00 Delicious dinner and dessert by our chef and socialise with like-minded guests
20:15 One-to-one chat with the teacher about any health conditions or special requests
21:00 Welcome meeting and introduction to the retreat
21:25 Breathwork and Yoga Nidra deep relaxation
Saturday
08:00 Meditation including introduction for beginners
08:30 Yoga class
10:00 Delicious breakfast with plenty of choice
11:15 Guided outing in The Burren and hang out with yoga teacher
14:00 Lunch at local cafe
15:30 Optional swim at our local beach
17:00 Yoga class
19:00 Delicious organic vegetarian dinner and scrumptious healthy dessert
21:00 Meditation & Yoga Nidra deep relaxation
Sunday
08:00 Meditation class
08:30 Yoga class
10:00 Delicious breakfast with plenty of choice
12:00 Yoga class to prepare you for practice at home
13:00 Delicious lunch by our chef
14:00 Departure from the retreat centre
