Wellness Retreats on the West Coast of Ireland

Yoga for Health and Wellbeing with Niamh Daly

Start Date: December 5, 2025
End Date: December 7, 2025

The Burren Escape

The Perfect Balance

Hillwalking with an experienced guide 1 | yoga for health and wellbeing

3 days / 2 nights Retreat
5th - 7th December 2025

Experience the perfect balance of relaxation, immersion in Nature, healthy exercise, deep restful sleep, delicious healthy vegetarian food and a complete digital detox.

Yoga for Health and Wellbeing classes, Yoga Nidra deep relaxation, breath-focussed meditation and our famous vegetarian food.

You Choose

  • vigorous hillwalking or a relaxing stroll in the magical Burren
  • gentle yoga or more challenging
  • socialise and make friends with new like-minded people, or take time for yourself
The Burren Yoga Retreat is all about choice, flexibility and options.

Niamh Daly

Yoga for Health and Wellbeing course with Niamh Daly | yoga for health and wellbeing

Yoga for Health and Wellbeing

Niamh is an internationally renowned yoga teacher and trainer who specialises in using Yoga to enhance our health and wellbeing through the stages of our lives.

Niamh teaches in an intuitive, open way, inviting each person to sense and respond to what is right for them in each moment.

Her classes vary from bringing your body the positive challenges it needs to stay mobile and strong, to deeply gentle sessions that bring you back to your breath and connection to the present moment. Sensing your body and how you feel on all levels as you sink deeper into postures and movements, allows your experience to unfold as your individual body needs, rather than trying to achieve or push yourself too hard.

When we learn to do this, we gain the trust of our body and nervous system, which allows the body to flourish.

Niamh teaches with great respect for yoga and the human body, as well as with lightness and a sense of humour, so that her classes are enjoyable as well as relaxing and immersive.

Relax and Rejuvenate

Escape to the magical Burren for a rejuvenating weekend

25 years of experience running our retreats.

Award-winning yoga retreats Ireland.

We know how to give you the best experience.

For us to design a retreat especially for your own group, please see Retreat Venue Hire Ireland.

Guided hill walk in the Burren hills 400 | yoga for health and wellbeing
Yoga for Health and Wellbeing Retreat Ireland The Burren | yoga for health and wellbeing
Group walking along sandy beach 1 | yoga for health and wellbeing
Guests waiting for dinner 1 | yoga for health and wellbeing
Yoga for Health and Wellbeing weekend | yoga for health and wellbeing
Hillwalking with an experienced guide | yoga for health and wellbeing

What is included

Not included:

Lunch on Saturday as during our outing we stop at one of the local cafes to sample the best local cuisine.

Travel to and from the retreat centre.

Highlights

The Perfect Wellness Retreat

Whether you want to immerse yourself in a very positive uplifting environment, or just need some down-time to get away from a stressful life situation, or would like a holiday in Ireland and be shown some beautiful locations, or want to learn new techniques for your health and wellness, you will enjoy and benefit from your time at the Burren Yoga Retreat.  This is the perfect wellness retreat Ireland.

Click the video below to get a glimpse

Schedule

Friday 5th - Sunday 7th December 2025

Friday

17:00   Settle in and relax.   Enjoy welcome drinks or go for a walk

19:00   Delicious dinner and dessert by our chef and socialise with like-minded guests

20:15   One-to-one chat with the teacher about any health conditions or special requests

21:00   Welcome meeting and introduction to the retreat

21:25   Breathwork and Yoga Nidra deep relaxation

08:00  Meditation including introduction for beginners

08:30  Yoga class

10:00   Delicious breakfast with plenty of choice

11:15     Guided outing in The Burren and hang out with yoga teacher

14:00   Lunch at local cafe

15:30   Optional swim at our local beach

17:00   Yoga class

19:00   Delicious organic vegetarian dinner and scrumptious healthy dessert

21:00   Meditation & Yoga Nidra deep relaxation

08:00  Meditation class

08:30  Yoga class

10:00  Delicious breakfast with plenty of choice

12:00  Yoga class to prepare you for practice at home

13:00  Delicious lunch by our chef

14:00  Departure from the retreat centre

Niamh's training & background

Niamh is a registered Senior Yoga Teacher and has been teaching Hatha Yoga since 2004, and Yin Yoga since 2012, making her one of Ireland’s longest-standing teachers in that style.

In addition to running classes and workshops, and helping private clients through Yoga, Nutrition and Exercise, she created, and trains teachers worldwide in Yoga for Menopause.

Niamh has trained in Hatha Yoga, and studied and practiced many of the variations of Yoga from it’s more traditional roots in India, to new approaches and schools of yoga, and with world-renowned teachers in Yoga, Somatics, Anatomy, Neuroanatomy, Nutrition and more. These perspectives drew her to a deep respect for the delicate strength of the human body and brain, and so she is particularly interested in using Yoga’s wide-ranging aspects to support muscle, bone, organ and brain health via movement, stress-reduction, and sleep support.

Niamh teaches from an evidence-based perspective, but also from the heart. You will learn tools that will help you move and live more freely, but your needs will be prioritised over any class plan, and you will be offered ways to help your body and nervous system love what you do.

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