Wellness Retreats on the West Coast of Ireland

Yoga flow and Restorative yoga with Sylvia Ferguson

Start Date: October 3, 2025
End Date: October 5, 2025

The Burren Escape

The Perfect Balance

Hillwalking with an experienced guide 1 | Restorative yoga with Sylvia Ferguson

3 days / 2 nights Retreat
3rd - 5th October 2025

Experience the perfect balance of relaxation, immersion in Nature, healthy exercise, deep restful sleep, delicious healthy vegetarian food and a complete digital detox.

You Choose

  • vigorous hillwalking or a relaxing stroll in the magical Burren
  • gentle yoga or more challenging
  • socialise and make friends with new like-minded people, or take time for yourself
The Burren Yoga Retreat is all about choice, flexibility and options.

Sylvia Ferguson

Yoga flow and Restorative yoga retreat Sylvia Ferguson 2 | Restorative yoga with Sylvia Ferguson

Flow Yoga and Restorative yoga

Sylvia’s upbeat approach and her good humour will help you to let go and guide you towards feeling grounded, spacious and calm

Her classes are very supportive, nurturing, invitational and fun.  

She uses yoga, pranayama, meditation and Yoga Nidra to calm the nervous system and ensures that there is a lovely relaxed and safe environment in her classes. 

Sylvia teaches both Yoga flow, and also Restorative yoga.  In her yoga flow classes  one’s focus is maintained on the breath, and coordinating the breath with the flowing movements.  Sylvia’s Restorative yoga is more relaxing and restorative.

Weaving Mindfulness and Compassion into all classes, Sylvia’s practices are designed to guide you towards feeling grounded, spacious and calm. Yoga and meditation classes are clear and easy to follow.

Sylvia’s classes are a lovely balance of quiet and calming practices, and also some strengthening and provide an opportunity to explore, try something new and emerge feeling empowered and refreshed. 

She loves to bring a playful energy to her classes, and helps one to let go and to feel the nervous system relaxing as one begins to let go into the present moment… and to simply Be.

Relax and Rejuvenate

Escape to the magical Burren for a rejuvenating weekend

25 years of experience running our retreats.

Award-winning yoga retreats Ireland.

We know how to give you the best experience.

For us to design a retreat especially for your own group, please see Retreat Venue Hire Ireland.

Guided hill walk in the Burren hills 400 | Restorative yoga with Sylvia Ferguson
Yoga flow and restorative yoga Sylvia Ferguson 7 | Restorative yoga with Sylvia Ferguson
Group walking along sandy beach 1 | Restorative yoga with Sylvia Ferguson
Guests waiting for dinner 1 | Restorative yoga with Sylvia Ferguson
Yoga flow and restorative yoga Sylvia Ferguson 19 | Restorative yoga with Sylvia Ferguson
Hillwalking with an experienced guide | Restorative yoga with Sylvia Ferguson

What is included

Not included:

Lunch on Saturday as during our outing we stop at one of the local cafes to sample the best local cuisine.

Travel to and from the retreat centre.

Highlights

The Perfect Wellness Retreat

Whether you want to immerse yourself in a very positive uplifting environment, or just need some down-time to get away from a stressful life situation, or would like a holiday in Ireland and be shown some beautiful locations, or want to learn new techniques for your health and wellness, you will enjoy and benefit from your time at the Burren Yoga Retreat.  This is the perfect wellness retreat Ireland.

Click the video below to get a glimpse

Schedule

Friday 3rd - Sunday 5th October 2025

Friday

17:00   Settle in and relax.   Enjoy welcome drinks or go for a walk

19:00   Delicious dinner and dessert by our chef and socialise with like-minded guests

20:15   One-to-one chat with the teacher about any health conditions or special requests

21:00   Welcome meeting and introduction to the retreat

21:25   Breathwork and Yoga Nidra deep relaxation

08:00  Meditation including introduction for beginners

08:30  Yoga class

10:00   Delicious breakfast with plenty of choice

11:15     Guided outing in The Burren and hang out with yoga teacher

14:00   Lunch at local cafe

15:30   Optional swim at our local beach

17:00   Yoga class

19:00   Delicious organic vegetarian dinner and scrumptious healthy dessert

21:00   Meditation & Yoga Nidra deep relaxation

08:00  Meditation class

08:30  Yoga class

10:00  Delicious breakfast with plenty of choice

12:00  Yoga class to prepare you for practice at home

13:00  Delicious lunch by our chef

14:00  Departure from the retreat centre

Sylvia's training and background

Sylvia Ferguson has been practising yoga consistently for over 35 years and has been teaching yoga for over 25 years.

She began practising yoga in her 20s and also used to work out at the gym when she was living in the fast lane.  She already noticed signs of stress in her body from the gym.

The yoga intrigued Sylvia, as she felt challenged to let go rather than pushing herself as in the gym work.

She trained Yoga Therapy Ireland over 3 years over 20 years ago.

Underpinned by the richness of Yoga philosophy and grounded in strong anatomy and Physiology, the Yoga Therapy Ireland Yoga Teacher Training course fully prepared her to be an inclusive, safe, and adventurous Yoga teacher.

Over the years, she has a huge amount of experience with Ashtanga yoga and Anusara yoga.

In 2022, Sylvia completed a Master of Science in Mindfulness-Based Interventions, and she weaves mindfulness and compassion into all of her classes.

Sylvia – “Meditation has a profound effect on the nervous system, leading to more relaxed and content states of mind which ultimately improve one’s happiness and have a positive effect on every aspect of one’s life”

Book your Burren Escape

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