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Christmas 2018 yoga retreat

A lovely way to take time to nourish yourself after Christmas day, to take a week at the beautiful Burren Yoga and Meditation Centre to relax, refresh and recharge.

A nice gentle nurturing Christmas yoga retreat in one of the most beautiful parts of Ireland.

Full details on our 2018 Christmas Yoga retreat can be seen at
2018 Christmas Yoga retreat

Christmas yoga retreat 2018

It can be lovely to spend Christmas day and Stephen’s day at home, and then to come to the Burren Yoga and Meditation Centre to bring in the New Year in the most positive way.

We start each day with a yoga and meditation class.

After the class we have a hearty breakfast and go on our daily guided outing.

Dave who runs the yoga centre will personally take you to one of the special locations in the Burren. This may be a walk in the Burren hills or a walk by the sea, or a walk in the forest or one of the other magical locations.

To read about the daily guided outings on these Christmas yoga retreats, please see
Guided outings Christmas Yoga Retreats

Possible to book a weekend or less than whole week Christmas retreat

The course begins with dinner on Thursday 27th December 2018.

Summary of Christmas yoga week retreat

Bring in the New Year in the most positive way
This New Year retreat consists of an inviting and uplifting timetable over the week of

  • classes by experienced yoga and meditation teacher Dara Loughrey
  • introduction to Mindfulness meditation and deepening of your practice
  • breathing practices and breath awareness
  • Vinyasa yoga classes
  • Restorative yoga classes
  • Yoga Nidra deep relaxation
  • delicious vegetarian meals
  • comfortable accommodation at the centre
  • daily guided outings by an experienced guide
  • sample local cuisine at a local restaurants and cafes during our outings
  • enjoy meeting like minded people in this relaxed friendly environment

 

Come join us to Bring in the New Year with a stress free week of Mindfulness, relaxation, Vinyasa Flow Yoga Classes, meditation, scrumptious veggie food and enjoy local Burren eco walks surrounded by beautiful nature.

This New Year retreat is aimed at beginners to the more seasoned yoga practitioner.

Treat yourself to a stress free week retreat of energizing Vinyasa yoga, restorative yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, outdoor walks in the hills or by the sea, and meet like-minded people in this lovely stress free environment.

An ideal week to bring in the New Year to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.

Emphasis is placed on working with one’s awareness, rather than on focussing on one’s physical capabilities.

Christmas Yoga retreat

This Christmas yoga retreat is reasonably gentle and includes

  • breathwork
  • gentle postures
  • salutation to the sun
  • Yoga Nidra deep relaxation
  • Meditation

The goal of the course is to introduce you to Satyananda yoga so that you may practice at home after the course.

Or you may like to come along to deepen your yoga practice, and learn to tune inwards more deeply.

One big difference between attending regular weekly yoga classes and going away on a week yoga retreat is that being in a yoga environment allows one break away from the normal life patterns and responsibilities which in turn allows one to experience the practices and their effects to a deeper level in more tranquil surroundings.

To get a good idea of what the Christmas 2018 retreat will be like, it is a good idea to see the 6 minute video on the home page 6 minute Video on our Summer Yoga holiday retreats

There will also be organised outdoor trips into the Burren each afternoon.

Who is this Christmas retreat holiday retreat suitable for

This Christmas yoga holiday is Suitable for beginners to intermediate.

It is suitable for all levels of fitness, and all ages.

Instructor on Christmas 2018 Yoga Retreat

 

Dara Loughrey teaches Vinyasa yoga and Restorative yoga and also meditation in Dublin city.

She also has run retreats in Bali, India and Australia and also previously at Burren Yoga.

Her classes are flowing, and range from very gentle practices suitable for all ages, to stronger more challenging practices designed to remove energy blocks for more experienced practitioners.

Dara places a lot of emphasis on the breath and this is brought into all of her classes.

As well as teaching Vinyasa yoga, Dara also teaches Restorative yoga which will be included in the afternoon classes during this retreat.

Read more Dara Loughrey’s full Bio

 

 

To see the Best Yoga Retreats 2019, please go to the page
Best Yoga Retreats 2019

To see the a Calendar schedule of the Best Yoga Retreats 2019, please go to the page
Calendar of Best Yoga Retreats 2019

To read about the daily guided outings on these best yoga retreats for 2019, please see
Guided outings Best Yoga Retreats 2019

A video can paint 10,000 words, and you can see a 4 minute video about the best Yoga Retreats in 2019 at
Video Best Yoga Retreats 2019

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