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Vinyasa yoga weekend & meditation with Kathryn Moynihan

Kathryn Moynihan teaches Vinyasa yoga and also loving kindness meditation

Start Date: October 15, 2021
End Date: October 17, 2021

Enjoy a weekend of  Luxurious Simplicity in the beautiful Burren

Vinyasa yoga weekend

Treat yourself to a Vinyasa yoga weekend and meditation at the Burren Yoga Retreat.

2 nights luxury escape from Friday to Sunday, with top class yoga teacher Kathryn Moynihan who will teach vinyasa yoga and yin restorative yoga and meditation this weekend.

  • Have fun and discover new things
  • Enjoy social interaction with like minded people
  • Over 8 hours of yoga and meditation classes
  • Organised outing into the Burren hills and by the sea
  • Amazing vegetarian food by our talented chef
  • Luxurious facilities at our new ‘State of the Art’ retreat
  • Sample the best local cuisine
  • Freedom and Peace of mind in our Digital Free Environment
  • A true escape from everyday life

All of the above will make this an unforgettable and possibly the best weekend of your life.

 

Enjoy the Luxury of the new 'State of the Art' retreat centre.

Quality vinyasa yoga weekend and meditation

Kathryn teaches both Vinyasa flow, and also Yin yoga and Restorative yoga.  In her vinyasa flow classes  one’s focus is maintained on the breath, and coordinating the breath with the flowing movements.  Kathryn’s Yin and Restorative yoga is more relaxing and restorative.

The morning vinyasa yoga classes will be dynamic and very good for improving flexibility and removing energy blocks helping you feel fully alive during the rest of the day.

Kathryn is a very experienced teacher and will give you a firm foundation on yoga principles as you move into each posture with awareness.

There is a lovely variety of classes on this vinyasa yoga weekend.

The afternoon class will be a slow relaxing restorative yoga class where we will explore some deep yin style restorative postures.

A restorative yoga practice can rest your body deeply; stretch your muscles (stretch connective tissue) lower your heart rate and blood pressure, and relax your nervous system, moving you into a peaceful state of deep relaxation. 

There is a meditation class in the morning and evening each day, and one of the benefits of our retreats is that you can then take these practices home with you.

See top class yoga teacher Kathryn’s yoga bio at the end of this page.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are lovely places to swim in the sea or in our nearby lake which heats up during the summer.

Outdoors in the Burren on all of our retreats.

All ages hill walking Burren Yoga

All our classes, outings and meals are optional, so you are free to join all or some as you please during the weekend.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well tried recipe which we have been running and improving on since 1999.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy Amazing Vegetarian Food by our talented chef

Exceptional quality food

Suitable for All

This vinyasa yoga weekend retreat is suitable for complete beginners to intermediate. 

Kathryn will give more gentle variations to anybody who needs it, and will also challenge those who are ready for it.

There are no comparisons made between people, and this course is suitable for everyone.

Come on your own, or with a friend

A great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget sharing rooms to choose from.

Woman holds yoga mat

Burren Bliss

Abbey hill views Burren Yoga

A Paradise with surprising ease of access

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort. 

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi

The Retreat you Love

Arrival on Friday 15th October 2021

TimeActivity
5:00 pmArrival & Registration
7:00 pmDinner
9:00 pmIntroduction to the retreat
9.25 pmBreathwork and Yoga Nidra deep relaxation

 

Saturday’s timetable

TimeActivity
8:00 amMeditation including intro for beginners
8:30 amVinyasa yoga class
10:00 amBreakfast
11:15 – 2:00 pmOutdoor trip in the Burren
2:00 pmLunch at local cafe
3:30 pmFree Time
5:00 – 6:30 pmRestorative or Yin yoga class
7:00 pmDinner
9:00 pmMeditation and Yoga Nidra

 

Sunday’s timetable 17th October 2021

TimeActivity
8:00 amBreathwork and Meditation
8:30 amVinyasa yoga class
10:00 amBreakfast
12:00 – 13:00 pmYoga class and Q&A
13:00 amLunch
13:45 pmFarewells
14:00 pmLatest time to depart

Kathryn Moynihan yoga Cork

Kathryn Moynihan teaches Vinyasa yoga and also loving kindness meditation.

She has been practicing yoga since 2004 and has been teaching since 2009.

Her classes are flowing, and range from very gentle practices suitable for all ages, to stronger more challenging practices designed to remove energy blocks for more experienced practitioners.

Kathryn places a lot of emphasis on the breath and this is brought into all of her classes.

She has studied with reputable senior Yoga teachers and travels every year to train abroad in India or Europe.  Some of her teachers have been Manu Jois, Michael Stone, Matthew Sweeney, Rolf Naujokat and Marci in Goa, Iyengar teachers in India, Dave Curtis in Ireland and his teachers Matzy and Chuck Miller.

Click here to read Kathryn’s full bio.

Click ‘Book Now’ button to see prices for each room type

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