Bring in the New Year in the most positive way
This New Year retreat consists of an inviting and uplifting timetable over the week of

• classes by experienced yoga and meditation teacher Margarida Tree
• introduction to breath focussed meditation and deepening of your practice
• breathing practices and breath awareness
• Hatha flow yoga classes
• Restorative yoga classes
• Yoga Nidra deep relaxation
• delicious vegetarian meals
• luxury en-suite accommodation at the centre
• daily guided outings by an experienced guide
• sample local cuisine at a local
• restaurants and cafes during our outings
• enjoy meeting like minded people in this relaxed friendly environment
• Come join us to Bring in the New Year with a stress free week of Mindfulness, relaxation, Hatha Flow Yoga Classes, meditation,
• scrumptious veggie food and enjoy local Burren eco walks surrounded by beautiful nature.

This Christmas yoga retreat is suitable for beginners to the more seasoned yoga practitioner.

Treat yourself to a stress free week retreat of energizing Vinyasa yoga, restorative yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, outdoor walks in the hills or by the sea, and meet like-minded people in this lovely stress free environment.

An ideal week after Christmas to bring in the New Year to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.

Emphasis is placed on working with one’s awareness, rather than on focusing on one’s physical capabilities.