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We encourage you to maintain a daily practice of 10 to 20 minutes when you return home, as this is the most effective way to integrate the simplicity and peace of mind you’ve found during your stay. For those interested in deepening their practice, I am delighted to offer a 30-day breath-focused Meditation course online.
In this course, I’ve distilled the essential insights from my years of experience, enabling you to establish your personal daily practice without depending on guided instructions. Each day, you’ll receive a video class that begins with 5 to 10 minutes of explanation and valuable tips, followed by a 15-minute guided meditation. It’s worth noting that everyone who has completed this 30-day course continues to meditate independently daily.
For more information and to enroll in this transformative course, visit
the online meditation course page.
Thank you for your commitment to self-discovery and well-being. We look forward to seeing you again when the time is right for you.