Yoga mats come in many different types. The different types of yoga mats vary in their level of Stickiness, thickness, and shock absorption, type of material, size, weight colour and price.
It is worth considering these factors before you chose the best mat for your yoga practice. Your choice of yoga mat will probably be influenced greatly by the type of yoga you practice
Choosing the best yoga mat
First you should consider what type of yoga you wish to practice.