Wellness Retreats on the West Coast of Ireland
In the fast-paced rhythm of modern life, it is easy to feel fragmented, as if our thoughts are racing in one direction while our physical selves struggle to keep up.
At the Burren Yoga Retreat, we invite you to explore the profound Mind Body connection—a state of being where your mental, emotional, and physical selves work in perfect unison.
This is more than just a concept; it is a lived Mind Body Experience that we have been cultivating here on at the Burren Yoga Retreat on the west coast of Ireland for over 25 years.
Whether you are seeking to reduce stress, improve your health and fitness, or find a deeper sense of purpose, our retreats provide the ideal environment to nourish your Mind Body Spirit and return home feeling whole again.
The concept of the Mind Body connection is not a new trend.
In fact, within the ancient traditions of yoga and meditation which date back over 5,000 years, this body of knowledge has always taught that everything is One. There is no separation between the self and the environment, nor between the physical form and the conscious mind.
Our Mind-Body training is rooted in these authentic teachings, designed to help you tap into your inner potential. By practicing specific Mind Body Practices in the quiet, peaceful surrounds of the Burren, you begin to dismantle the energy blocks that hold you back.
As Ireland’s most established wellness retreat with over 25 years experience running our retreats, we offer a tried and tested format that integrates physical movement with deep mental stillness.
To truly flourish, one must look at health through a holistic lens. Optimal wellness is achieved when we cultivate balance across several key areas of our lives.
On our retreats, we focus on the core dimensions of wellness to provide a total Mind-Body Boost.
This begins with Physical Wellness—caring for the body through regular exercise, sufficient sleep, and sound nutrition.
However, we go deeper on our retreats by addressing Mental and Emotional Wellness.
Through our Mind Body Practices, you learn to regulate your emotions and build psychological resilience.
This is the heart of a true Mind Body Experience, where the calming of the breathing practices lead directly to the calming of the mind.
Spiritual Wellness is another vital component of the Mind Body journey.
This isn’t necessarily about religion, but rather the search for meaning and a connection to something greater than oneself.
In the Burren, this connection happens naturally. Standing among 5,000-year-old dolmens or looking out over the Atlantic, you feel a sense of perspective that is often lost in daily life.
Furthermore, our retreats foster Social and Community Wellness. We take a maximum of 18 guests, creating a warm, supportive atmosphere where like-minded people can connect. This sense of belonging is an essential part of the Mind Body Spirit alignment, reminding us that our personal wellbeing is inextricably linked to the world around us.
Our approach to Mind Body health is grounded in the science of yoga.
Many people think of yoga as just physical exercise, but the postures (asanas) were originally developed to remove energy blocks and balance the nervous and endocrine systems. This physical preparation is what allows for the deeper work of meditation.
At our retreat centre, meditation has always been the cornerstone of our practice.
We provide consistent Mind-Body training with meditation classes every morning and evening. Our goal is to teach you these techniques so clearly that you can continue your Mind Body Practices in your everyday life, long after you leave the Burren.
The quality of your Mind Body Experience depends heavily on the quality of your teachers.
Dave Brocklebank, the founder of the retreat centre, has been practicing meditation since 1978 and yoga since 1989. He has personally hand-picked a team of exceptional yoga and meditation teachers who don’t just “teach” the practice—they live it every day. This expertise ensures that whether you are a complete beginner or an advanced practitioner, you receive individual, personalised attention.
This level of care is why we are recognized as providing the premier Mind Body Ireland retreat, backed by 15 years in a row of receiving the Tripadvisor Award of Excellence.
Essential to having a healthy Mind Body connection is to nourish your body and your mind with delicious well balanced organic vegetarian food.
Our in-house chefs prepare the best vegetarian food in Ireland using fresh, organic, and locally sourced ingredients. This nutrition-rich diet is designed for digestive ease and vitality, supporting your physical health while your mind finds peace in the studio.
In addition to our classes in the stunning yoga studio, our guided outings into the Burren hills and by the sea allow you to assimilate the practices in nature.
This combination of Mind Body Spirit work, active exploration in Nature, and luxurious en-suite accommodation creates the perfect “reset” for your system.
The location of our centre is no accident. The Burren has been a place for ancient seers and mystics for thousands of years. The energy here is highly charged, yet incredibly peaceful.
Because the centre has been used exclusively for nature and wellness retreats since 1999, it has a “clear and yet highly charged energy” and this atmosphere helps you drop into a state of relaxation almost immediately.
Whether you join us for a weekend or a week-long flexi-date stay, you are participating in a Mind-Body training that is based upon both ancient teachings and perfectly suited for modern needs.
We encourage everyone to take at least one retreat each year to step away from the stresses of daily life and gain a fresh perspective on their journey. And to learn new techniques and recipes that you can bring home to your everyday life.
Are you ready for a Mind Body Experience that can bring about change in your everyday life, and will stay with you forever?
We run our retreats all year round, providing the perfect blend of top-quality teaching, exceptional food, and stunning nature.
Come and see why the Burren Yoga Retreat is the most trusted name for Mind Body Ireland escapes.
Discover the tools to live your life to the full and expand towards your true potential.
Click the ‘Upcoming Retreats’ button to see dates and details
