Anyone can meditate!

In this 30 day course Dave will guide you in the basics of meditation. You will learn about the history and benefits of meditation. Dave makes it easy to learn and enjoy the power of meditation. He is accompanied by his adorable daughter so you get to see an experienced practitioner and someone completely new to meditation.

I dabbled with meditation in the past but never really knew what meditation was about or how to do it properly. I work as a nurse and needed something to help me deal with the stresses of work.
I met Dave a few years ago on a Yoga Holiday in Ireland and spent time at his Yoga Centre. When I found that he was offering a meditation course- I did not hesitate to sign up.

Through Dave’s wisdom and guidance I found the beauty and simplicity of meditation. It gave me the calmness and grounding that I needed. I had no problem committing to 30 days and continue to practice daily.

I truly cannot put into words how much I loved this experience and how much it has helped me. I encourage you give yourself a life long gift and take this course!

I recently completed Dave’s on-line 30 day meditation course.

The fact that there is a module each day helped me to get into a morning routine which I looked forward to and I found the topics covered in the instruction such as posture, dealing with distractions and the general nature of the mind very enlightening.

Dave delivers the topics clearly each day in “bite size” chunks in very peaceful surroundings and during the actual guided meditations he interjects with very quiet reminders to help maintain focus. These are faded out gradually as the days progress.

I would recommend this course. I have managed to continue with the practice and to integrate it into my everyday life, I generally feel much calmer and aware and I believe that anyone would accrue the same benefits.

I am so grateful to have had the opportunity to complete this course under Dave’s guidance.

I completed Dave’s meditation course in May 2012.

I found this course to be excellent.

Dave demystifies meditation, making it practical, while also introducing aspects of the philosophy of meditation throughout the course. This gave me a great understanding and respect for Dave’s approach to meditation.

Whenever i tried meditation in the past i found it tiresome. After doing this course i now practice everyday and ensure that i don’t miss a session.

I am doing it as per the course now for 5 months and there are certainly benefits, the main one being more aware of everything really. I am more mindful without even being conscious of it. The benefits flow in a natural way, as this is very much the essence of the meditation itself.

So all in all if you are considering doing the course don’t delay!

I have finished the 30 day Meditation Course. I enjoyed it very much.

I liked the short talk before the Meditation and looked forward to it every morning, afterwards I had a feeling of peace , a lovely way to start the day.

I know that with the guidance you have given me I will be able to continue the practice on my own.

I completed the 30 day meditation course with Dave just as the Country was coming out of the Covid 19 restrictions. There was a lot of confusion around at the time but everyday I received a meditation practice from Dave and it was just what I needed to help me ground myself.

I would recommend this course to anyone who has meditated before and lapsed or who is a complete beginner.

It was the routine of the daily practice for 30 days and short skillful talks by Dave that has helped me organise my life and schedule time on a daily basis for meditation.

Meditation has now become part of my daily schedule and I feel much better within myself.

Thanks to Dave for his 30 day mediation course.

It’s the first time I truly understood what meditation should be and simplified it. In addition to Dave’s daily videos he was constantly there via email to keep me motivated and reassure and encourage me.

I am now doing 15 mins on my own each morning & really enjoying that time just for myself.