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Yin inspired hatha yoga weekend and meditation with Niamh Daly

Experience the letting go of Yin Inspired Hatha yoga that leads to release on all levels and feel the joy of being in present moment.

Start Date: February 18, 2022
End Date: February 20, 2022

Enjoy a weekend of  Luxurious Simplicity in the beautiful Burren

yin inspired hatha yoga weekend

Treat yourself to this quality Yin inspired hatha yoga weekend at the Burren Yoga Retreat.

2 nights luxury escape from Friday to Sunday, with top class yoga teacher Niamh Daly who will teach Yin inspired hatha yoga and meditation this weekend.

  • Have fun and discover new things
  • Enjoy social interaction with like minded people
  • Over 8 hours of yoga and meditation classes
  • Organised outing into the Burren hills and by the sea
  • Amazing vegetarian food by our talented chef
  • Luxurious facilities at our new ‘State of the Art’ retreat
  • Sample the best local cuisine
  • Freedom and Peace of mind in our Digital Free Environment
  • A true escape from everyday life

All of the above will make this an unforgettable and possibly the best weekend of your life.

 

Enjoy the Luxury of the new 'State of the Art' retreat centre.

Quality yin inspired hatha yoga weekend

Niamh teaches Yin Inspired hatha yoga, which brings to the fore the central principles of Yin; compassion; softening; letting enough be enough; and permission to adapt and support as you uncover your body’s needs.

Her classes bring you back to the breath and the present moment. Sensing the body and how you feel on all levels as you sink deeper into the postures and allowing one’s experience to simply unfold, rather than trying to achieve or push oneself too hard.

Niamh has a great ability to guide your awareness inwards on this yin inspired hatha yoga weekend.

Niamh then uses this inner awareness to subtly guide each person through the practice. She does this with a lightness and a sense of humour so that her classes are enjoyable as well as relaxing. She encourages each person to be compassionate with themselves, and not to force or strain or over-achieve, but instead to let go, tune inwards and to be guided by their own intuitive layers of their being.

There is a meditation class in the morning and evening each day, and one of the benefits of our week-long retreats is that you can then take these practices home with you.

See top class yoga teacher Niamh’s yoga bio at the end of this page.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are lovely places to swim in the sea or in our nearby lake which heats up during the summer.

Outdoors in the Burren on all of our retreats.

All ages hill walking Burren Yoga

All our classes, outings and meals are optional, so you are free to join all or some as you please during the weekend.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well tried recipe which we have been running and improving on since 1999.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy Amazing Vegetarian Food by our talented chef

Exceptional quality food

Suitable for All

This retreat is suitable for complete beginners to intermediate. 

Niamh will give instructions that will guide complete beginners or advanced practitioners to go deeply into the postures and to let go on all levels.  The actual practices are reasonably gentle… but the sense of ‘letting go’ is very profound.

 

There are no comparisons made between people, and this course is suitable for everyone.

 

Come on your own, or with a friend

A great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget sharing rooms to choose from.

Woman holds yoga mat

Burren Bliss

Abbey hill views Burren Yoga

A Paradise with surprising ease of access

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort. 

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi

The Retreat you Love

Arrival on Friday 18th February 2022

TimeActivity
5:00 pmArrival & Registration
7:00 pmDinner
9:00 pmIntroduction to the retreat
9.25 pmBreathwork and Yoga Nidra deep relaxation

 

Saturday’s timetable

TimeActivity
8:00 amMeditation including intro for beginners
8:30 amYin inspired hatha yoga class
10:00 amBreakfast
11:15 – 2:00 pmOutdoor trip in the Burren
2:00 pmLunch at local cafe
3:30 pmFree Time
5:00 – 6:30 pmYin yoga class
7:00 pmDinner
9:00 pmMeditation and Yoga Nidra

 

Sunday’s timetable 20th February 2022

TimeActivity
8:00 amBreathwork and Meditation
8:30 amYin Inspired Hatha yoga class
10:00 amBreakfast
12:00 – 13:00 pmYoga class and Q&A
13:00 pmLunch
13:45 pmFarewells
14:00 pmLatest time to depart

Teaching since 2004, Niamh is a registered Senior Yoga Teacher.

She is also one of Ireland’s longest standing teachers of Yin Yoga. In addition to running classes and workshops, and helping private clients through Yoga, Nutrition and Exercise, she created, and trains teachers worldwide in Yoga for Menopause.

Niamh first became attracted to Yoga by the physical fun and challenge but before long she realized there was something much broader available. What fascinated her was that Yoga worked on physical, mental and emotional levels, as the release of old tensions and habits transformed her connection with life.

Niamh has trained in Hatha Yoga, and studied and practiced many of the variations of Yoga from it’s more traditional roots in India, to new approaches and schools of yoga, and with world-renowned teachers in Yoga, Somatics, Anatomy, Neuroanatomy, Nutrition and more. These perspectives drew her to a deep respect for the delicate strength of the human body and brain, and so she is particularly interested in using Yoga’s wide-ranging aspects to support muscle, bone, organ and brain health via movement, stress-reduction, and sleep support.

Niamh teaches from an evidence-based perspective, but also from the heart. You will learn tools that will help you move and live more freely, but your needs will be prioritised over any class plan, and you will be offered ways to help your body and nervous system love what you do.

Click here to read Niamh’s full bio.

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