Eileen teaches both Hatha flow yoga classes, and also Restorative yoga.  In her yoga flow classes  one’s focus is maintained on the breath, and coordinating the breath with the flowing movements. 

Eileen is a very experienced teacher and can teach as gentle as you would like on this retreat. Or if you prefer, Eileen can also give you more challenging practices.

She believes in the importance of including a meditative awareness into the physical practice and utilises awareness of breath, to help bring us into the present moment.

Some of her classes on this hatha flow yoga retreat can start from small micro movements with awareness, coordinating with the breath, and gradually evolving into bigger global movement, allowing a sense of flow, effortless ease, that encourages each person to adapt to their own body & ability.

Eileen has been teaching her hatha flow yoga retreat for many years.

There is a meditation class in the morning and evening each day, and one of the benefits of our week-long retreats is that you can then take these practices home with you.

There is a lovely variety of classes on this hatha flow yoga retreat.

See top class yoga teacher Eileen’s yoga bio at the end of this page.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are optional activities such as surfing, kayaking, sea swimming, swimming in our nearby lake which heats up during the summer.