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Awareness yoga and Mindfulness weekend with Eleanor Dawson

Mindfulness and Awareness Yoga with a heart centred approach to bring peace and stillness, in an enjoyable way.

Start Date: April 1, 2022
End Date: April 3, 2022

Enjoy a weekend of  Luxurious Simplicity in the beautiful Burren

Mindfulness weekend

Treat yourself to a gentle Awareness yoga and Mindfulness weekend at the Burren Yoga Retreat.

2 nights luxury escape from Friday to Sunday, with top class yoga teacher Eleanor Dawson who will teach Awareness yoga and Mindfulness weekend.

  • Have fun and discover new things
  • Enjoy social interaction with like minded people
  • Over 8 hours of yoga and meditation classes
  • Organised outing into the Burren hills and by the sea
  • Amazing vegetarian food by our talented chef
  • Luxurious facilities at our new ‘State of the Art’ retreat
  • Be brought to sample the best local cuisine
  • Freedom and Peace of mind in our Digital Free Environment
  • A true escape from everyday life

All of the above will make this an unforgettable and possibly the best weekend of your life.

 

Enjoy the Luxury of the new 'State of the Art' retreat centre.

Quality Awareness yoga and Mindfulness weekend

Eleanor teaches yoga with a sensitivity and awareness that allows you to tune inwards and bring a mindfulness to your physical yoga class. 

Her classes place a lot of awareness on the breath.  She completed a 750 hour yoga teacher training and her extensive experience gives her a wide range of tools and techniques to apply to each individual person.

Eleanor teaches a Mindfulness breath focussed meditation to help you to observe the thoughts rather than being caught up or carried away by them.

Eleanor is a very experienced teacher and her classes include gentle postures as well as some challenging ones so that each person will be taught what is appropriate to them at this time.

Eleanor brings a meditative awareness into the physical practice and utilises awareness of breath, to help bring us into the present moment.

There is a lovely combination of awareness yoga on this mindfulness weekend.

There is a mindfulness meditation class in the morning and evening each day, and one of the benefits of our retreats is that you can then take these practices home with you.

Eleanor has been teaching this Awareness yoga and Mindfulness weekend at the Burren Yoga Retreat for many years.

See top class yoga teacher Eleanor’s yoga bio at the end of this page.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are lovely places to swim in the sea or in our nearby lake which heats up during the summer.

Outdoors in the Burren on all of our retreats.

All ages hill walking Burren Yoga

All our classes, outings and meals are optional, so you are free to join all or some as you please during the weekend.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well tried recipe which we have been running and improving on since 1999.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy Amazing Vegetarian Food by our talented chef

Exceptional quality food

Suitable for All

This awarness yoga and mindfulness weekend retreat is suitable for complete beginners to intermediate. 

Eleanor will give more gentle variations to anybody who needs it, and will also challenge those who are ready for it.

There are no comparisons made between people, and this course is suitable for everyone.

Come on your own, or with a friend

A great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget sharing rooms to choose from.

Woman holds yoga mat

Burren Bliss

Abbey hill views Burren Yoga

A Paradise with surprising ease of access

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort. 

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi

The Retreat you Love

Arrival on Friday 1st April 2022

TimeActivity
5:00 pmArrival & Registration
7:00 pmDinner
9:00 pmIntroduction to the retreat
9.25 pmBreathwork and Yoga Nidra deep relaxation

 

Saturday’s timetable

TimeActivity
8:00 amMeditation including intro for beginners
8:30 amAwareness Yoga class
10:00 amBreakfast
11:15 – 2:00 pmOutdoor trip in the Burren
2:00 pmLunch at local cafe
3:30 pmFree Time
5:00 – 6:30 pmAwareness Yoga class
7:00 pmDinner
9:00 pmMeditation and Yoga Nidra

 

Sunday’s timetable 3rd April 2022

TimeActivity
8:00 amBreathwork and Meditation
8:30 amAwareness Yoga class
10:00 amBreakfast
12:00 – 13:00 pmYoga class and Q&A
13:00 pmLunch
13:45 pmFarewells
14:00 pmLatest time to depart

Eleanor Dawson yoga teacher

Eleanor teaches yoga with a sensitivity and awareness that allows you to tune inwards and bring a mindfulness to your physical yoga class. Her training was informed by the teaching of TKV Desikacher, and his father, the great teacher T. Krishnamachrya, who first brought yoga into the West.

Her classes place a lot of awareness on the breath.  She completed a 750 hour yoga teacher training and her extensive experience gives her a wide range of tools and techniques to apply to each individual person.

Eleanor teaches a mindful, breath focussed meditation to help you to observe the thoughts rather than being caught up or carried away by them.

Eleanor is a very experienced teacher, and her classes include gentle postures as well as some challenging ones so that each person will be taught what is appropriate to them at this time.

Eleanor brings a meditative awareness into the physical practice and utilises awareness of breath, to help bring us into the present moment.

There is a lovely combination of awareness yoga on this mindfulness weekend.

There is a mindfulness meditation class in the morning and evening each day, and one of the benefits of our retreats is that you can then take these practices home with you.

Eleanor has been teaching this Awareness yoga and Mindfulness weekend at the Burren Yoga Retreat for many years.

Click here to read Eleanor’s full bio

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