The Burren Yoga Retreat was founded in 1999 by yoga and meditation teacher Dave Brocklebank.
Dave is one of the most experienced meditation teachers in Ireland.
He trained in meditation in 1978 and has been practicing consistently ever since.
He has put his life’s work into inspiring others to establish a daily yoga and meditation practice so that we can all benefit from these practices.
Many of Dave’s students have asked him to put all his knowledge and experience of meditating and ‘teaching people how to meditate’ into an online meditation course.
25 minutes per day for 30 days.
Every 3 days, Dave will email you the next 3 day’s videos.
Dave will answer your questions by email.
Each day, Dave will talk for 10 minutes.
He will then guide you through the meditation practice for 15 minutes.
By receiving ‘bite sized’ instruction, followed by meditation practice, you will gradually absorb all the necessary understanding, techniques and tips to follow the practice correctly and also how to motivate yourself to do the daily practice.
During the first 20 days you will receive all the necessary knowledge of how to meditate and also how to establish your own daily practice.
Over the last 10 days, Dave gives you fewer instructions as you become familiar with the practice. And you begin to practice in silence.
By the end of the course, it is easy for you to continue on your own each day.
The course content will include
The course gives you a fuller understanding what meditation really is, and how you can establish your own daily practice.